Newsletter
Topic:
PEMMICAN
Pemmican is a combination of
ingredients that offer a very good and long lasting food source. There are many recipes for pemmican, but the
original, and still the best, was used by Native Americans for
generations. To make real pemmican you
need to start with very dry jerky, rendered fat, and dried blueberries,
blackberries or raspberries. First step
is to render the fat; this is very easy to do.
Cut fat into small pieces and heat in a skillet until juice is released
from the fat. Discard the chunks. Pour
the rendered fat juice into glass jar and let cool for later use. Second step is to use beef or deer jerky, or
any lean meat such as elk, moose, bear etc.
The meat should be very dry.
Begin by cutting the dry jerky into small pieces and pound until
thoroughly pulverized. Next put
pulverized jerky into a bowl. Now mix
in the rendered fat using even proportions of jerky with the rendered fat
juice. Be sure to mix thoroughly. This mixture should have the consistency of
sausage. If not, add dried jerky until
the mixture takes on the feel that you would like. Now you can add dried berries at this point if so desired. Be sure to mix berries in well, always
making sure to maintain sausage consistency.
After taking on the texture that you prefer, roll into small balls about
the size of large marbles. This is a
high level and nutritious food. The
Native Americans would use Pemmican as a long lasting and nutritious staple on
long hunting trips and war parties. Be sure to store in plastic baggies and
freeze until needed.
A modern day version of an
old recipe that some may find a little more palatable:
5 oz. dried, crushed beef 1 1/2 cups of raisins 1 3/4 cups of chopped nuts,
peanuts, cashews, or nuts of your choice 1 cup of dried
fruits--apples, peaches, dates, apricots, or whatever you want 2 1/2 Tbsp. honey 2 Tbsp. peanut butter
Put dried, crushed beef in
mixing bowl. Add raisin, nuts, and
fruits. Mix well. In sauce pan, slowly heat honey and peanut
butter until the melt together.
Stir. Mix with dry ingredients
in the bowl. Roll into balls. Put into baggie.
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